Renew

Your Soul

A Rocky Mountain Yoga & Wellness Retreat

Manitou Springs, Colorado

September 20-23

Whether you are wanting to reduce stress, feeling the call to dive deeper into your yoga and wellness journey, or hoping to reconnect with your Self, this well-rounded, holistic retreat will be just what you are seeking. Step away from the everyday routine to restore and reconnect with yourself and nature. Rediscover a sense of well-being through our inspirational personal discovery and integrative health workshops. Feel refreshed with daily yoga and mindfulness activities, organic meals, nature walks, community-building, and a 2 hour soak in Sun Mountain Spa only minutes away from iconic Colorado land mark Garden of the Gods.

 

Join us on this rejuvenating retreat in Colorado’s Rocky Mountains to renew your mind, body, and soul!

Retreat Highlights

  • Sunrise and stargaze yoga

  • Daily inspirational workshops

  • Mindfulness activities (i.e. walking meditation, silence practice, etc.)

  • Cacao ceremony

  • Fire ceremony

  • Community-building

  • Free time to reflect, relax, or choose spa and bodywork services

  • Organic meals daily

  • Three nights accommodation at The Sun Mountain Center

  • Insight from three experienced yoga and wellness leaders

What to bring

  • Yoga mat (you can also borrow one for free if needed)

  • Water bottle

  • Comfortable, layered yoga clothing

  • Slippers

  • Closed-toe hiking/walking shoes

  • Swimwear (for hot-tub and spa)

  • Full packing list will be sent one week prior to the retreat

 
 

Schedule

Please note, this is not an exhaustive list – you will receive a full schedule when you register.

Friday September 11th

  • Evening arrival and check in

  • Light evening snack

  • Opening ceremony

Saturday September 13th

  • Exploration of the 7 Key Wellness Areas

  • Inspirational workshops

  • Stargaze Yoga class

Sunday September 12th

  • Introduction to the Yoga Sutras

  • Wellness workshop

  • Cacao ceremony

Monday September 14th

  • Sunrise Yoga for early risers

  • Walking meditation

  • The Swedish Art of Balanced Living

  • Closing ceremony

 

Lodging

Located in Manitou Springs at the base of Tava (Pikes Peak), SunMountain Center is the perfect venue to recharge and relax. The property features two historic homes situated on six acres of terraced gardens, complete with walking & meditation trails and stunning views of the surrounding mountains.

There are 3 room options: Quad, Double or Single. For all bedroom options you share a bathroom with 1-3 other participants. The rooms are located in the same house where the classes and workshops will be held. 

Included in your stay is a complimentary two-hour soaking pass at SunWater Spa at SunWater Spa. There is also opportunity to indulge in any of the spa services and treatments available at our sister property.

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Food

We will be enjoying breakfast, lunch and dinner together as a group in the dining hall.

 

With a thriving urban farm onsite, you will enjoy wholesome and nutritious meals prepared by our in-house chef. Each meal is organic, vegetarian, and gluten-free—with an appropriate amount of notice, we can accommodate any dietary need or restriction.

 

There will also be snacks, water, coffee and tea available through the day

 

Price

All price options are all inclusive! You can choose quad, double or single occupancy. If you are coming to the retreat with a friend or a spouse, you can provide this information in the registration form and we will make sure to place you in the same room. 

$899

* Please note that if two guests would like to share one king bed, the single occupancy price applies to each person. 

  • Three nights lodging - bathroom shared with 1-3 other participants.

  • Access to private hot tub on property. 

  • Daily organic, vegetarian, and gluten-free meals created from the onsite farm

    • 3 meals per day, including dinner on arrival day and a sack lunch on departure day.

  • Daily yoga classes and wellness workshops

  • Airport pickup and drop-off (See logistic section)

  • Half-day mineral soak at Sun Water Spa

  • Visit to Garden of the Gods

​​

All options include the following:

2020 Renew Your Soul prices coming soon...

 
 

Logistics

Free airport transfers are available from Denver International Airport

Pickup: Friday, September 11th, at 4pm 

Drop-off: Monday, September 14th, at 5pm

If you are driving your own car to the retreat location, please use the following address in your navigation tool: 328 El Paso Blvd, Manitou Springs, CO 80829 You can check in from 3pm.

Free carpools to and from Denver from the US 36 and Sheridan Park n ride station*.

Pickup: Friday September 11th, at 5pm 

Drop-off: Monday September 14th, at 4pm

*Please note that the Park-n-Ride lot is non-covered and non-supervised. We are not responsible for any damage or loss to your vehicle.

Teachers

We are so excited to collaborate with AbunDANCE Wellness for this Renew Your Soul retreat. You will get the chance to experience classes from Leslie and Sofie, who both have their own passion and style to share .

Leslie Kleiman

Nurse, Health Coach

Sofie Woods

Yoga, Wellness

 

Registration

After the form is filled out you will be directed to the payment options where you can set up a payment plan or pay the full amount. We can't wait to see you in September! 

About you

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Retreat info

FOOD

Please let us know if you have any allergies or dietary needs such as lactose intolerance or if you are a vegetarian. 

LOGISTICS

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If you are flying in, please provide the airline and the time you will land and depart

LODGING

Please indicate below if you already know with whom you'd like to share a room. Each room is equipped with a private bathroom. 

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If you have a friend joining and you want to share a double room, please provide first and last name. 

MEDICAL

Please list all medical conditions (such as allergies, chronic conditions, physical restrictions, etc)

Please list first name, last name, phone and email

FINAL 3 QUESIONS

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TERMS OF SERVICE

TERMS OF SERVICE

Read the full terms of service here

By registering you are agreeing to the terms of service and our privacy policy and you will be directed to the payment page.

Colorado USA

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