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WELLNESS WORKSHOPS & BEHAVIORAL COACHING
Take an inner journey with us
Wellness means so much more than just physical activity. It's all about balance. We lead wellness workshops and offer 1:1 coaching with the intention of giving you the tools you need to live a fulfilling and balanced life.
AREAS OF WELLNESS
The 7 Dimensions
Physical
Emotional
Intellectual
Social
Spiritual
Environmental
Occupational
BUSINESS WORKSHOPS
Healthy Workplace
A well-balanced staff who takes care of their well-being can save a company a lot of money and time. Bring a Swede Wellness workshop to your office – together, we'll start the journey towards a healthier workplace.
BEHAVIORAL COACHING
1:1 coaching
Do you have a behavior you wish to change? Do you feel a bit stuck and wanting a coach to help you move forward? Small or big habits you wish to remove or add, we would love to be the personal coach on your journey!
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