WELLNESS WORKSHOPS

Take an inner journey with us

Wellness means so much more than just physical activity. It's all about balance. We lead wellness workshops with the intention of giving you the tools you need to live a fulfilling and balanced life.

AREAS OF WELLNESS

The 7 Dimensions

Physical

Emotional

Intellectual

Social

Spiritual

Environmental

Occupational

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BUSINESS WORKSHOPS

Healthy Workplace

A well-balanced staff who takes care of their well-being can save a company a lot of money and time. Bring a Swede Wellness workshop to your office – together, we'll start the journey towards a healthier workplace.

POP-UP WORKSHOPS

We'll Come to You

Are you having a ladies night, or a family reunion, and want to dive deeper into what wellness means to you? Let us join you for the evening! We can lead a wellness workshop or fitness class, tailored to your group.

Want to book a Wellness Workshop? Fill out the Service Request Form to book a time!