WELLNESS WORKSHOPS
Take an inner journey with us
Wellness means so much more than just physical activity. It's all about balance. We lead wellness workshops with the intention of giving you the tools you need to live a fulfilling and balanced life.
AREAS OF WELLNESS
The 7 Dimensions
Physical
Emotional
Intellectual
Social
Spiritual
Environmental
Occupational
BUSINESS WORKSHOPS
Healthy Workplace
A well-balanced staff who takes care of their well-being can save a company a lot of money and time. Bring a Swede Wellness workshop to your office – together, we'll start the journey towards a healthier workplace.
POP-UP WORKSHOPS
We'll Come to You
Are you having a ladies night, or a family reunion, and want to dive deeper into what wellness means to you? Let us join you for the evening! We can lead a wellness workshop or fitness class, tailored to your group.
Want to book a Wellness Workshop? Fill out the Service Request Form to book a time!
