Swede Wellness aims to help anyone and everyone live their healthiest lives. We have a deep passion for fitness classes, which are essential for your physical well-being. Below are some of the drop-in classes currently offered by our team. Keep an eye out for occasional pop-up classes as well!


Push Up

Arvada, Colorado (Virtual)

Yoga "quickie": Wednesdays 8.15am-8.45am MST

(Swede Wellness)

Gentle Yoga: Friday 7.30am - 8.25am MST

(Apex Center)

*Private Yoga, Pilates or PT lessons by request

Classes hosted by Swede Wellness
We are using zoom meetings for all our virtual classes. Please fill out the form below and a member of our team will send you an email with the class link. All of our classes are donation based and below are different ways to donate. We appreciate your support! 

Classes hosted by The Apex Center
For classes hosted by the Apex Center you will need a membership or a punch-pass to join. The different options are the following:

Apex at Home - Virtual Group Fitness Pass
Non-resident $35/month, Arvada resident  $30/month
This pass will give you monthly, unlimited access to over 40 fitness classes per week. The only thing you need is a computer, tablet, or smart phone and your favorite classes and instructors will be available to you at the click of button. This pass is a monthly reoccurring option, but you can reach out to Apex guest services to cancel whenever, no full year commitment. 

  • To purchase your pass, please go to the Apex Center website to create a login and pick your pass. If you purchase this before May 1 you will be charged a prorated fee of less than $5 for this month. If you want to avoid this fee, don't purchase until May 1.

  • The full online schedule can be found HERE (Filter the "Location" Drop-down to "Apex at Home")


Tier 2 20 Punch Adult
Non-resident $107 ($5.35/class), Resident $78 ($3.9/class)
This pass never expire, are transferable and non refundable.You will get 20 classes loaded to your card that can be used for any of the virtual classes offered.

When the Apex Center opens back up you will be able to use your pass at the following facilities: Secrest, Fitzmorris and Simms St. Recreation Centers, Apex Field House, Racquetball and Fitness Center, and Community Recreation Center.

Please fill out form to receive class link
Is this your first time registering?
What sessions are you interesed in joining?

Thanks for submitting! You will recieve an email with class link(s) from a team member.

Classes hosted by Swede Wellness are offered on a donation basis. We understand that times are different and you are probably just like the rest of us trying to save every penny for the uncertain. If you want to donate a contribution to Swede Wellness we will gratefully accept your generosity! If you want to join a week for free - we welcome you! You can donate via the button below and use a credit card or paypal, or you can pay via venmo to @MrsWoods