Ground. Recenter. Energize.
Celebrate the summer solstice—the longest day of the year—the Swedish way. Traditionally, this is a time to pause, check in with yourself, and realign your priorities. The summer solstice is a season of growth, abundance, and possibility. This five-day retreat invites you to connect with that energy in a calm, grounded way. You’ll return home feeling centered, energized, and ready to carry the light of summer into the months ahead.
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Set at a peaceful spa hotel surrounded by forest and water, the retreat offers a gentle rhythm of movement, rest, and time outdoors. Start your days with morning yoga and end with light-filled evenings in the sauna or by the water. Between sessions, kayak through the archipelago, walk in nature, make midsummer flower crowns, and savor fresh, organic meals. You’ll also explore lagom, the Swedish approach to balanced, joyful living.​
Why Sweden?
In Sweden, Midsummer is more than a holiday—it’s a heartfelt celebration of life, love, and light. Communities gather to honor nature at its peak, dancing, feasting, and welcoming the season of growth together.
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Swedish culture beautifully mirrors yoga philosophy:
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Deep connection to nature
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Respect for balance and simplicity
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Care for body, mind, and community
Root to Rise weaves these traditions together into a truly unique retreat that blends yoga, wellness, exploration, and authentic Swedish midsummer magic.
Retreat Highlights:
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Daily yoga & meditation aligned with solstice energy
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Inspiring wellness workshops and seasonal rituals
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Traditional midsummer flower crowns & cultural experiences
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Kayaking and nature walks in the archipelago
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Day trip to explore the stunning Swedish coast
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Organic, locally sourced meals & daily Swedish fika
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Four nights of private-room accommodation
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Ample free time for rest, reflection, sauna and spa indulgence
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To keep the experience personal and spacious, the retreat is limited to just 10 participants.
Schedule
We’ll spend five transformative days together, guided by the rhythm of nature and the expansive energy of the solstice. While the final schedule is still taking shape, expect a nourishing balance of structured practices and spacious free time.
Each day includes:
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Time for personal reflection
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Two daily spa entries to enjoy pools and saunas
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Opportunities to kayak and explore the fjord
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All meals included (and yes—they’re delicious)
The sample schedule below offers a glimpse into the flow and feel of the retreat.
Monday, June 15
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Arrival & check-in
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Opening ceremony
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Tuesday, June 16
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Sunrise yoga
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Workshop: the Swedish art of
balanced living “lagom” -
Forest nature walk
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Evening yoga nidra​
Wednesday, June 17
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Sunrise yoga
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Workshop: harness the energy of the Summer Solstice + make flower crowns
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Evening yin yoga
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Thursday, June 18
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Sunrise yoga
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Day trip to Swedish coast
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Evening yin yoga
Friday, June 19
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108 sun salutations
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​​Closing ceremony
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Saturday, June 20 (after the retreat)
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Discover a local Midsummer celebration ​
Lodging
Our home for the retreat is VANN, a stunning luxury spa hotel set within a nature reserve along the Gullmarsfjord in Bohuslän, West Sweden—an ideal setting to reconnect, recenter, and simply be.
Surrounded by forest trails and expansive fjord views, VANN offers fresh air, quiet beauty, and Scandinavian elegance. The 1,000-square-meter spa—designed by renowned Swedish architect Gert Wingårdh—embodies minimalist design that harmonizes seamlessly with the surrounding landscape.
You’ll enjoy:
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A private bedroom and bathroom
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A dedicated yoga and workshop space with all props provided
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Daily access to pools and saunas
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Optional spa treatments and massages
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Kayaks available to explore the fjord
Meals & Fika
All meals are organic, locally sourced, and thoughtfully prepared by VANN’s professional chefs. Expect vibrant colors, beautiful presentation, and flavors that nourish both body and soul.
Breakfast, lunch, and dinner are served buffet-style in the main dining area. Dietary needs can be accommodated with advance notice.
And of course—daily fika is included: Swedish coffee breaks with fresh coffee, tea, and delightful treats to savor slowly.
Investment
This is an all-inclusive retreat—one simple investment covers lodging, meals, yoga, workshops, excursions, and activities. (Flights and spa treatments are not included.)
LAGOM - $1,677
Not too little, not too much—just right.​
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Four nights accommodation with private bedroom and private bathroom
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Daily yoga classes and wellness workshops
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Daily organic meals - breakfast, lunch and dinner ​
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Access to spa twice daily and kayak use
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Exploration day trip ​​to a Swedish coastal village
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Airport shuttle pickup and drop-off (See logistics section)
BEKVÄM - $1,877
Comfort, elevated.
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Everything from LAGOM
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30min private coaching session at the retreat ($150 value)
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1h Private Coaching session after the retreat ($300 value)
LYXIG - $1,977
Luxury & deep care
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Everything from LAGOM
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1h Massage at the retreat
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30min private coaching session at the retreat ($150 value)
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1h Private Coaching session after the retreat ($300 value)
Payment plans
We will happily set up payment plans for 3-6 months depending on your preference. Just pick the installment options when you register.
Logistics
Flights
Fly into Gothenburg Landvetter Airport (GOT), the nearest international airport.
Airport Shuttle
On Monday, June 15, a free shuttle will pick up retreat participants at the airport and drive approximately 1.5 hours to VANN, our retreat location.
The shuttle will return to Gothenburg after the retreat on Friday, June 19. ​
Local Midsummer Celebrations
While the retreat itself focuses on yoga, nature, and relaxation, participants are welcome to extend their stay after the retreat to experience Sweden’s traditional Midsummer celebrations at their own pace. These festivities take place in parks and green spaces across towns and cities on Saturday, June 20, with the largest nearby celebration in Gothenburg. For more information, see Visit Sweden – Midsummer Tradition.
Teachers
Sofie and Isabel share a love of yoga, wellness, community, and culture. Over the years we've enjoyed collaborating on various yoga events, including outdoor classes through Yoga in the Park and various yoga retreats in Colorado and in Sweden. We're thrilled to join forces again for the 2026 edition of Root to rise Summer Solstice retreat in Sweden!
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Pictured here: Sofie (left) and Isabel (right)
Please send us an email with any questions we can help to answer!
