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Inspired by our Swedish heritage, Swede Wellness aims to help all of our clients live their healthiest lives. Through retreats, fitness classes and wellness workshops, we hope to spread the knowledge and passion we have for wellness. Take a look at some of the services we offer, and please get in touch if you have any questions.

Go on a journey with us

Swede Wellness | Looking away

Join us on wellness retreats all around the world! Take time for your body and mind and spend a memorable journey together with likeminded souls. Our next retreat is in the motherland of Sweden this summer. Join us at a 4 star spa with daily yoga classes and the summer solstice celebration.

Sweden June 2023

Join us for a class

Swede Wellness | Plank

You can find us teaching at the Apex Center in Arvada as well as G1 climbing gym in Westminster. Keep an eye out for pop-up classes as well as we teach in City Park via Yoga in the Park in the summer time.

Please register for classes by following the button below.

Healthy Living

Swede Wellness | Pomegranate

Book a 1:1 coaching session to create a personalized path to success. We will dive deeper into behaviors and habits and make them work for you to accomplish whatever goals you set.

Invite us to lead a pop-up wellness workshop and dive deeper into topics such as nutrition, time management, goal-setting, and more.

12-2017 Sophie at Red Rocks for Printing-0063.jpg

The Road to a Better You

At Swede Wellness, we truly care about your well-being. Our inspiration comes from our Swedish roots and lifestyle, which means we value work-life balance, healthy eating, daily physical activity and time for reflection. Though physical activity is crucial, we always make sure to connect it back to overall wellness. With our background in group fitness and yoga, Swede Wellness is ready to guide and support you – your well-being is our priority!

"The sky is not the limit - your mind is"

- Marilyn Monroe

Your well-being is our priority. Get in touch to find out how we can help set you on a path to living your healthiest life!

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