SWEDE WELLNESS
ENVISION. DEDICATE. EMPOWER.
SWEDE WELLNESS
Swede Wellness is about finding a sustainable balance between ambition, movement, work, and everyday life. We organize wellness retreats, host an accountability-focused podcast, and share the things that help us stay healthy, active, and grounded.
We’re not professional athletes, fitness experts, or wellness gurus. We’re ordinary people who enjoy being active, work hard, and want to feel strong and healthy for the long run. Our approach is practical, realistic, and focused on creating habits that fit into real life.
From challenging ourselves physically to slowing down with yoga and retreats, Swede Wellness is about finding a balance that works—and hopefully inspiring others to do the same.
Projects
Podcast
2 sisters, 2 countries, 1 goal, 0 perfect weeks. Holding each other accountable to add movement to our life by recorded check-ins. Join us on our journey!
The Sisters
We’re two sisters with different personalities, different interests, and one shared goal: to live a healthy, active, and balanced life. From soccer and fitness to yoga, creativity, family, and everything in between, we each bring something different to Swede Wellness.
Through our accountability podcast, we share the real-life ups and downs of trying to stay active, healthy, and motivated while juggling work, family, and everyday life. We keep each other accountable, have plenty of honest conversations along the way, and hope to create a space where wellness feels realistic, enjoyable, and achievable.
"The sky is not the limit - your mind is"
- Marilyn Monroe
