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Class updates

We have added some new weekly yoga classes to our schedule! You can either join Sofie via the Arvada Apex Center on Tuesday and Friday mornings. Or you can join us via zoom on Wednesdays for a Yoga quickie. All yoga classes are Vinyasa inspired flows with low impact.

Gentle Yoga: Tuesdays 8am-8.55am MST

(Apex Center - need a pass, click here)

Yoga "quickie": Wednesdays 8.15am-8.45am MST

(Swede Wellness - donation based)

Meeting ID: 990 1187 3225

Passcode: 093670

Gentle Yoga: Friday 7.30am - 8.25am MST

(Apex Center - need a pass, click here)

Be on the lookout for some more ad hoc classes and workshops this spring!


12-2017 Sophie at Red Rocks for Printing

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