Sometimes the easiest tasks can seem daunting and the pressure of performing and succeeding suffocates us. But where does the real pressure come from? If I am being completely honest, it almost always comes from me and not from the people around me. I imagine that others expect me to behave or act in a certain way, but if I am being really honest I don’t think they care that much about what or how I do things (they are probably busy feeling overwhelmed by their own self creat

A month of celebration can also easily become a month of stress. I've been told by plenty of people that I'm the grinch, which might or might not be true, doesn't really matter. Let's just say, I need to take care of my mental health a lot this time of year, more so than other times. So this is the list of my top three picks on how I will deal with my stress during December: Eat cookies I love cookies. And I'm not the biggest fan of christmas. And you know what? Sometimes it'

Renew your soul in Taos August 2021? As we move into 2021 planning we are looking into a new location for our annual “Renew Your Soul” retreat. It has been in the Colorado Rocky Mountains the two times we’ve hosted it, but with covid closing down retreat locations we are looking at Taos as an option. This is what the visit-taos website says: “Drawn by clean air and mythical light, visitors come to New Mexico's Soul of the Southwest to experience rich spiritual traditions, fin