Working full time with kids used to mean that you went to your workplace, and left the child(ren) with someone else for full days at a time. As if that was not challenging enough, now you might be leaving them with someone else, but in your own home, while you are still there. (Or for some, you are now the daycare and the working mother - all strength to you if this is you!!). Being a working mother in a pandemic sure looks different and comes with a full set of challenges. S

- Wipe down kitchen counter every evening I always wake up in the best mood when I know there are no dirty dishes in the sink, no empty cereal box standing on the counter and so on. So for this month I really want to make sure to wipe down the kitchen counter every night before I go to bed, that way I know there are no dishes left and no trash sitting around for me in the mornings. - Take medication/vitamins If you have prescribed medication or if your buy over-the-counter vi

In this month's video we work through one 3-step stretch and two upper back exercises to help fix a poor posture. And the best part is, NO EQUIPMENT NEEDED! All you need is you and a doorway. Patience and dedication is key! Watch the video to see my tips.