Working full time with kids used to mean that you went to your workplace, and left the child(ren) with someone else for full days at a...

- Wipe down kitchen counter every evening I always wake up in the best mood when I know there are no dirty dishes in the sink, no empty...

In this month's video we work through one 3-step stretch and two upper back exercises to help fix a poor posture. And the best part is,...