Hi! My name is Isa Gullbekk, I am part of the Swede Wellness team and I am Sofie’s younger sister! I’m 22 years old and I live in Alingsås, Sweden (which, for those of you who don’t know, is where we were both born and raised). You might have seen some of my posts on Instagram (@swedewellness) or maybe the youtube videos I post for Swede Wellness! I want to help people with their fitness journey and to reach their personal goals. I've been a sports couch in some shape or form

This past year has been full of challenges. Not only did the global pandemic hit us hard, but this past year has also brought a lot of personal struggles. Needless to say, it was a hard year. One thing you should know about me, I don't believe that a new calendar year necessarily means a new beginning; it can - but it doesn't have to. I see a lot of social media posts saying that 2021 can't be as bad as 2020. Reality is, come new years day, COVID-19 is still going to be here.

We have added some new weekly yoga classes to our schedule! You can either join Sofie via the Arvada Apex Center on Tuesday and Friday mornings. Or you can join us via zoom on Wednesdays for a Yoga quickie. All yoga classes are Vinyasa inspired flows with low impact. Gentle Yoga: Tuesdays 8am-8.55am MST (Apex Center - need a pass, click here) Yoga "quickie": Wednesdays 8.15am-8.45am MST (Swede Wellness - donation based) Zoom link: https://zoom.us/j/99011873225?pwd=VU5NUDlzWXI