It's time for power and strength! This month I explain the difference between a pull up and a chin up, I explain the execution of the exercises and I also show some progression work if you're not quite there yet!

"What would we do tonight if we didn’t have kids?”. Is it okay to ask yourself this question as a parent? Let's talk about it!

Discussing my top three goals for April 2021. Come join me, tell me your goals!