Recent Posts

1/6

Archive

  • Isa Gullbekk

First Youtube Video of 2021!

Upon request, this month's video is all about the plank. I go through different variations and how to amp up this classic exercise. The plank is a good body weight exercise which, if executed correctly, activates most larger muscle groups in your body. However, sometimes it can get rather boring and I wanted to show a couple different variations to the plank! From leg movement to a side plank, watch the video to see if you've tried any of these and let me know what you feel about the different exercises!




12-2017 Sophie at Red Rocks for Printing

Welcome to

SWEDE WELLNESS

- the blog -

Colorado USA

  • Facebook Social Icon
  • Instagram Social Icon

©2020 BY SWEDE WELLNESS LLC Privacy Policy and Terms of Use