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First Youtube Video of 2021!

Upon request, this month's video is all about the plank. I go through different variations and how to amp up this classic exercise. The plank is a good body weight exercise which, if executed correctly, activates most larger muscle groups in your body. However, sometimes it can get rather boring and I wanted to show a couple different variations to the plank! From leg movement to a side plank, watch the video to see if you've tried any of these and let me know what you feel about the different exercises!


12-2017 Sophie at Red Rocks for Printing

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