Welcome to a morning vinyasa inspired yoga flow with Swede Wellness and Sofie Woods. This is a recording from the live broadcast from...

It's time for power and strength! This month I explain the difference between a pull up and a chin up, I explain the execution of the...

A HIIT inspired TikTok trend goes Swede Wellness. I recently got hooked on TikTok, an app for video creation. You can find pretty much...