Archive

Sofie Woods
- May 4, 2021
- 1 min
Wednesday Morning Yoga Quickie
Welcome to a morning vinyasa inspired yoga flow with Swede Wellness and Sofie Woods. This is a recording from the live broadcast from...

Isa Gullbekk
- Apr 1, 2021
- 1 min
How to do your first pull up/chin up
It's time for power and strength! This month I explain the difference between a pull up and a chin up, I explain the execution of the...

Isa Gullbekk
- Mar 1, 2021
- 2 min
WORKOUT TO THE BEAT
A HIIT inspired TikTok trend goes Swede Wellness. I recently got hooked on TikTok, an app for video creation. You can find pretty much...

