Recent Posts



  • Isa Gullbekk

Five Top Ab Exercises

In this month's video I share my top five ab exercises. These are basically the five exercises I switch between to get a good ab circuit in after a workout. If you're interested in seeing this video, just click below!

12-2017 Sophie at Red Rocks for Printing

Welcome to


- the blog -

Colorado USA

  • Facebook Social Icon
  • Instagram Social Icon

©2020 BY SWEDE WELLNESS LLC Privacy Policy and Terms of Use