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  • Isa Gullbekk

Poor Posture No More!

In this month's video we work through one 3-step stretch and two upper back exercises to help fix a poor posture. And the best part is, NO EQUIPMENT NEEDED! All you need is you and a doorway. Patience and dedication is key! Watch the video to see my tips.




12-2017 Sophie at Red Rocks for Printing

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