Swede Wellness

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Mom has a cold! Who cares?

Every parent who has had their kids in some sort of pre-school setting has most likely gone through the cold after cold after cold after...

Wednesday Morning Yoga Quickie

Welcome to a morning vinyasa inspired yoga flow with Swede Wellness and Sofie Woods. This is a recording from the live broadcast from...

How to do your first pull up/chin up

It's time for power and strength! This month I explain the difference between a pull up and a chin up, I explain the execution of the...

The guilt of longing back to a life before babies

"What would we do tonight if we didn’t have kids?”. Is it okay to ask yourself this question as a parent? Let's talk about it!

April's Top Three

Discussing my top three goals for April 2021. Come join me, tell me your goals!

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