Sofie WoodsDec 31, 20204 minBeing overwhelmed is okSometimes the easiest tasks can seem daunting and the pressure of performing and succeeding suffocates us. But where does the real...
Isa GullbekkDec 1, 20202 minDecember's top threeA month of celebration can also easily become a month of stress. I've been told by plenty of people that I'm the grinch, which might or...
Sofie WoodsDec 1, 20201 minReatreat Update DecemberRenew your soul in Taos August 2021? As we move into 2021 planning we are looking into a new location for our annual “Renew Your Soul”...
Sofie WoodsDec 1, 20204 minCan we please talk about the post partum body!“You will bounce right back”, “If you nurse you will lose those extra kilos right away”. I’ve heard the statements so many times, and I...