Isa GullbekkFeb 1, 20211 minPoor Posture No More!In this month's video we work through one 3-step stretch and two upper back exercises to help fix a poor posture. And the best part is,...
Isa GullbekkJan 1, 20211 minFirst Youtube Video of 2021!Upon request, this month's video is all about the plank. I go through different variations and how to amp up this classic exercise. The...
Isa GullbekkNov 24, 20201 minFive minutes of relaxationIt's been a rough year for us all, and I'm no different. In December a lot of things happen, many celebrations and whatnot. I needed to...