In this month's video we work through one 3-step stretch and two upper back exercises to help fix a poor posture. And the best part is,...

Upon request, this month's video is all about the plank. I go through different variations and how to amp up this classic exercise. The...

It's been a rough year for us all, and I'm no different. In December a lot of things happen, many celebrations and whatnot. I needed to...