Covid-19. How tired we are of hearing it but how much it still affects our everyday life. And also our future plans. We would love to...

What is on my mind this month? What would I like to set as goals for myself? This is my list of three things I would like to improve,...

Mindfulness is the latest addition to the Swede Wellness family. For the time being this category will be pending a little while longer....

Welcome to our video segment. This month I explain the basics of a movement I think we're all familiar with: the lunge. The idea of this...