Isa GullbekkFeb 1, 20211 minPoor Posture No More!In this month's video we work through one 3-step stretch and two upper back exercises to help fix a poor posture. And the best part is,...
Isa GullbekkJan 14, 20215 minMeet Isa - The HIIT master of the Swede Wellness teamHi! My name is Isa Gullbekk, I am part of the Swede Wellness team and I am Sofie’s younger sister! I’m 22 years old and I live in...
Isa GullbekkJan 1, 20213 min2021 January Top Three / 2020 RecapThis past year has been full of challenges. Not only did the global pandemic hit us hard, but this past year has also brought a lot of...
Sofie WoodsJan 1, 20211 minClass updatesWe have added some new weekly yoga classes to our schedule! You can either join Sofie via the Arvada Apex Center on Tuesday and Friday...