Mothers. How I respect you and am in awe of how you do what you do! To anyone staying at home with their little ones, or even just one of...

“If you could go anywhere, where would you go?” Probably a question many of you have asked yourself during these times or quarantine and...

What is on my mind this month? What would I like to set as goals for myself? This is my list of three things I would like to improve,...

In this month's video I share my top five ab exercises. These are basically the five exercises I switch between to get a good ab circuit...

Could I be that lucky? Could it be meant to be that I would go into labor on labor day? That was the wish (spoiler, it didn’t happen)....